
Computer, coffee, conscience - all systems go. Let's begin:
1. Meditate, reflect and relax my spirit for at least 20
minutes each morning and evening. Sprinkle the resulting good karma liberally at work and play.
2. Appreciate, support and make love to my wife every day. (Proceed immediately to #6 to find the strength.)
3. Unless absolutely unavoidable, get to bed by or before 10pm. Every. Single. Night.
4. Consult...